Pewley Pilates

Ogólne informacje

Core Coaching is about making positive changes to your life! Have you ever wanted to change but you're not sure how? Coaching allows you to take a step back and look at your life from a distance. What's working well and what isn't working well? To change you need to do something different or you will get the same results as before. My approach to coaching looks at how the mind works, how the body works and how the two affect each other. This awareness gives you control of your life and what is happening to you. We all want to feel confident, be calm, be motivated, feel energised and be happy. Coaching teaches you how to!