Yoga Classes Cheltenham - Iyengar Yoga

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WHAT IS IYENGAR YOGA? The postures are very precise and you will be guided through them by an experienced teacher, who is fully trained to make appropriate adjustments for different physiques and for people with specific problems. The classes can be hard work, as the poses involve intense stretching; however you will leave the class feeling lighter and calmer. The immediate benefits of yoga are greater flexibility, strength, and better physical health. As you continue with your practice, psychological and spiritual benefits begin to appear. The Iyengar method of yoga is named after our teacher, Yogacharya Sri B.K.S. Iyengar. The teaching helps you focus on correct alignment of the body in poses ensuring you are working safely, with maximum benefit to your flexibility, strength and wellbeing. Classes generally start with simple poses and gradually move towards more advanced, ending with a period of relaxation and sometimes incorporating breathing techniques. Props, such as blocks and belts are occasionally used in class to allow those with less strength or flexibility to work correctly and achieve their full potential. WHY PRACTICE YOGA? Physical Benefits • Eases back pain • Corrects balance and posture • Strengthens the spine • Improves flexibility and helps build muscle tissue • Increases stamina Medical Benefits • Boosts immune responses • Improves heart conditions • Decreases cholesterol and blood sugar levels • Encourages weight loss • Improves breathing ailments...