Notley Yoga Centre

verified_user
Slamseys Barn, Great Notley
CM77 7QW Braintree, Verenigde Koninkryk
Poproś o informacje

Firmy podobne do Notley Yoga Centre

Jill Rush Personal Fitness Braintree
Church Meadows 61, Braintree
About me.. Hello! Thank you for visiting my facebook page. I am a fully qualif…
Braintree Boxing Club Braintree
John Ray Street, Braintree
Braintree Boxing Club in the heart of Braintree and Essex. Boxing in tournament…
Lemans Fitness Braintree
Braintree Hockey Club, Braintree
Second Gym Opened
Complete Health & Fitness Braintree
Benfield Way, Braintree
Complete Health and Fitness is a family run business that has been open to the …

Notley Yoga Centre Informacje o firmie

Ogólne informacje

I believe Yoga is for everyone, Yoga means ‘unity’ or ‘yoke’ and practising Yoga is a means of balancing and harmonising Body, Mind and Spirit. Hatha Yoga is a system of postures and breath for the whole body – the postures (asana) are used as a physical practise to correct alignment, strengthen muscles, spine and core, increase flexibility and release anxiety and stress. We learn to synchronise the body and breath, thereby bringing balance to both body and mind. Breathing techniques (pranayama) or breath extension can help reduce stress and HBP, it can induce the parasympathetic nervous system or the relaxation response, again preparing us for meditation. Relaxation/meditation is key to Yoga, it is Yoga! and once we have practised asana and pranayama we are physically ready to practise meditation. In our daily lives we have to contend with constant stimulation – computers, TV, people etc – the intellectual mind rarely has time to be be still, even when we are sleeping them mind is still active, dreaming….We can use meditation to try and still the ‘Monkey Mind’. It can be difficult in the beginning as the mind is constantly chattering and thinking, so we work gently and patiently and in time we will reap the benefits. Yoga is a very personal practise, even though we work together in a group; each individual works to their own ability and take each posture to their level of comfort. Everyone is reminded that Yoga is not a competition and you certainly do not have to be...

Slamseys Barn, Great Notley Braintree

Godziny otwarcia
Maandag:
09:30 - 21:00
Dinsdag:
09:30 - 21:00
Woensdag:
09:30 - 21:00
Donderdag:
09:30 - 21:15
Vrydag:
09:30 - 21:15
Numery telefonów
Strony
Konta społecznościowe
facebook
Kategorie
gim joga-afsonderingsentrum meditasiesentrum

Notley Yoga Centre Opinie i oceny

Jak oceniasz tę firmę?

Czy jesteś właścicielem tej firmy? Jeśli tak, nie trać okazji na aktualizację profilu firmy, dodawanie produktów, ofert i wyższą pozycję w wyszukiwarkach.

Podobna strona dla Twojej firmy? Upewnij się, że każdy może znaleźć Ciebie i Twoją ofertę. Stwórz dedykowaną stronę firmową w platformie Yellow Pages - to prostsze niż myślisz!
Dodaj swoją firmę