Innerspace Studio

Ogólne informacje

At the Innerspace Studio in Walton On Thames you will find the knowledge that will help you to unlock the huge potential inside of YOU. Everyone can learn to move well, stand taller, relieve pain, and move like they used to! It is never too late to start and you will find us a friendly place to discover yourself anew. - PILATES - Building strength from the inside out, the perfect balance is achieved between strength & flexibility. You will become longer, leaner and more toned, along with the added benefits of releasing any unwanted stress and tension from the body. - Gaining in popularity throughout the world, the GYROTONIC EXPANSION SYSTEM® utilises specialised equipment designed around the human body. The pulleys, weights and wheels allow the body total freedom of movement in every direction. Articulating the joints and strengthening the body’s core musculature, particular attention is paid to the flexibility of the spine and creating more release in the upper back and shoulders.