Sky Blue Yoga

Ogólne informacje

I am south London based yoga teacher and avid whole foodie. I am mummy to 2 year old Bella, love dancing, painting and all things creative!! I want to share what I have learnt and experienced to be true. Beyond strength and flexibility Yoga offers life skills and lessons that allow us to connect with a deeper part of ourselves, to make space in our all too busy lives to observe our thoughts better recognizing those that are helpful and those that aren't. Yoga can help us develop healthy goals more in line with our values; living in the present moment, a joyful, compassionate existence that embraces growth and contribution instead of fear and a need for significance. In simplest terms Yoga does this through the metaphysical shifts that occur with meditation, breath training and asana practice. In Yoga we encounter obstacles and are faced with our physical and mental limitations. We identify with the ego as we might strive for perfection in Asana or belonging in class and through breath techniques we evolve that striving into a greater compassion, self-acceptance and eventually self-love. Yoga expands our discomfort tolerance allowing us to see that suffering is a part of the human condition. Happiness is not an existence to be attained but an existential openness to joy filled experiences quite often momentary or fleeting. We come to realize that happiness will flow and ebb through our lives as is the natural order of things and that when we live fully present not only do...