The Pilates Space

Ogólne informacje

Hello and welcome to The Pilates Space. We are a friendly studio with a variety of classes running throughout the week. We have 5 highly qualified teachers teaching mixed ability group classes as well as 1:1's. We also run Antenatal classes and Specialist classes for those with specific injuries or conditions. All our classes take place at the Evergreen Wellness Clinic in Letchworth in a lovely big studio, with all equipment provided. If you have done Pilates before you are welcome to come and try a class. If you have not done Pilates before you can come to our Beginners Classes. Beginners Classes: If you are new to Pilates you will need to complete at least 6 Beginners Classes before joining the Group Classes. There is a limit of 8 people per class, giving you the chance to get loads of individual attention as you learn the basics. This is a rolling class rather than a set course, with the first 15 minutes of each week being used to go through the basics of postural alignment and breathing. In the remaining hour you will then be taught a variety of basic level exercises, which will vary from week to week. You will need to complete at least 6 of these classes, but you can stay in this class for longer if you feel you will benefit from it. Fridays: 7.30-8.45pm Group Classes: At The Pilates Space our Group Classes are kept small, there is a limit of only 10 people. It means that we can tailor our classes to meet the level of exercise that you need, and that we can accomodate...