Body Tone Pilates

Ogólne informacje

At every level we employ progressive teaching where the demanding workouts take you one step further than other Pilates classes. We teach you to engage the correct muscles for each exercise, increasing your body awareness and technique. This prevents you from mimicking Pilates exercises and allows you to develop your body and gain a true understanding of what Pilates is. Classes are delivered to a structured syllabus allowing a progressive transition from Beginner to Intermediate to Advanced...