Paul Cupit. Yoga & Thai Yoga Massage

Ogólne informacje

Ashtanga Yoga & Mysore Self Practice The Place Activity Centre, 2a Melrose Street, Sherwood, Nottingham, NG5 2JP. Map Tuesdays: 6.30 – 8am (beginners/guided). Earlier finish optional. 6.30 – 8.30am (for self practice/guided). £32 for 4 consecutive classes. Or drop in for £10. Thursdays: 6.30 – 8.30am (self practice. No guidance). £2 donation to the centre. Fridays: 6.30 – 8.30am (self practice. No guidance). £2 donation to the centre. *Please contact me beforehand if you wish to attend any of these sessions*. Paul: 07934 403194 paul@paulcupit.co.uk Dynamic Hatha Yoga The Yoga Village, Sherwood Community Centre, Mansfield Road, Sherwood, Nottingham, NG5 3FN Wednesdays 7.30 - 9pm £28 for 4 consecutive classes. Or drop in for £10. Please contact me to secure a place. Private one to one yoga also available. Thai Yoga Massage At my treatment room at: Sherwood Community Centre, Mansfield Road, Sherwood, Nottingham, NG5 3FN Full body massage - approx 1 hour. Head, neck and shoulder massage - 30 minutes. Consisting of deep pressure massage, use of acupressure points, rhythmic rocking and yoga-like stretches. The treatment is very relaxing and will leave you feeling energised afterwards. Loose, comfortable clothing is worn during the massage. Thai Yoga Massage is said to have been founded over 2,500 years ago by Buddha's physician known as Shivaga Komparpaj. Benefits Thai Yoga Massage improves circulation, strengthens the immune system, stimulates the internal organs and relieves...