FitBumpsFitMums

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Specialised Yoga, Pilates and Fitness classes for new mums to be. Maintain your fitness whilst pregnant, tone and strengthen those muscles, work on your pelvic floor, relieve backache, pelvic pain and tension, SPD. Meet other new mums to be. Ante Natal class contains gentle toning, yoga & pilates poses to keep your body flexible throughout pregnancy, working on those muscles changing for birth, strengthen pelvic floor, breathing techniques to use during labour and finishing with relaxation to help you unwind and experience a calm and positive mindset towards childbirth. You can join from 12 weeks/2nd Trimester, subject to completion of a Health Screening Questionnaire Form. No previous experience is necessary. Booking is essential, due to limited spaces available. Special Packages are available for those wanting a more personal touch and have any medical issues which require that more hands on approach. You don't have to live local to work with me, why not Skype Train. Visit my website for more details www.FitBumpsFitMums.co.uk Email feejones.fj@googlemail.com BUGGY PUSH CLASSES Feel fit and healthy after your pregnancy. Classes can be run either inside or outside depending on the weather, so no excuses in attending. Power walk, toning exercises, squats, lunges and abdominal exercises. Focusing on those important areas. Suitable for all fitness levels and can join after being dsicharged from your Midwife/Doctors. Booking essential.