B J Fitness Centre

Ogólne informacje

BJ Fitness Centre offers a fully equipped Gym for members (£15 per month) and non members (£3.50 per session), plus a full range of classes (priced individually) which include : ZUMBA, Yoga, Step, Aerobics, Spinning, Rowing, Barbell Blitz and Ab Attack. Ring or call in for details. MONDAY 9.00 - 9.30am - Rowing 9.30 - 10.15am - Barbell Blitz 10.30 - 12noon - Hatha Yoga 6.00 - 6.30pm - Rowing 6.00 - 6.50pm - Kettlercise 6.00 - 6.45pm - Indoor cycling 6.50 - 7.35pm - Indoor cycling 7.00 - 8.00pm - Vinyass Flow Yoga TUESDAY 6.00 - 6.45pm - Barbell Blitz 6.15 - 7.00pm - Indoor cycling 6.30 - 7.00pm - Rowing 7.00 - 7.30pm - Ab - Attack 7.30 - 8.00pm - Kettlebell - R.B.T WEDNESDAY 12.00 - 12.30pm - Indoor cycling 12.30 - 1.15pm - Barbell Blitz 5:30 - 6pm - Ab Attack 6.00 - 6.45pm - Zumba 6.00 - 6.45pm - Indoor cycling 7.00 - 8.00pm - Yin -Yoga THURSDAY 9.15 - 10.05am - Kettlercise 10.15 - 12.15pm - Ashtanga Yoga 5.50 - 6.35pm - Barbell Blitz 5:55 - 6.40pm Indoor cycling 6.45 - 7.15pm - Metabolic HIT 7pm - 7.45pm - Indoor cycling FRIDAY 9.00 - 9.30am - Rowing 9.30 - 10.15am - Indoor cycling 10.30 - 11.45am - Yin Yoga 5.45 - 6.50pm Functional Fitness 5.50 - 6.35pm Indoor cycling 6.40 - 7.40pm Yin Yoga SATURDAY 8.15 - 8.45am - Metabolic HIT 9.00 - 9.30am - Ab - Attack 9.30 - 10.15am - Barbell Blitz