Notley Yoga Centre

Ogólne informacje

I believe Yoga is for everyone, Yoga means ‘unity’ or ‘yoke’ and practising Yoga is a means of balancing and harmonising Body, Mind and Spirit. Hatha Yoga is a system of postures and breath for the whole body – the postures (asana) are used as a physical practise to correct alignment, strengthen muscles, spine and core, increase flexibility and release anxiety and stress. We learn to synchronise the body and breath, thereby bringing balance to both body and mind. Breathing techniques...