Yoga Swaha

Ogólne informacje

Yoga, meditation and stress relieving practices for: Intelligent movement for health of body and mind Discover how the body naturally moves through muscles, joints and fascia. Free the myofascia body to release unhelpful body patterns, reduce pain, prevent injury and improve performance. Re-patterning the brain’s response to stress and tension Resolve negative emotions, memories and thoughts. Handle the ups and downs of life with greater ease. Calm the nervous system through movement, breathing and meditation. Connecting to your essential wellbeing Find happiness in the present moment. Live from a place of wholeness and interconnectedness to all of life. Awaken to your True Nature.