Ivone Personal Trainer

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A successful workout shouldn’t only be measured by weight loss or muscle build, but also by the great way you feel afterwards. A successful workout is when you feel content and have forgotten all of your worries for a moment. I don’t believe in a universal, standardised training program for all. Instead I think it’s more effective to find and apply the perfect mix of different activities and exercises that will whip both your body and mind into shape.