Physiolates - Liverpool Pilates

Ogólne informacje

Physiolates is a popular service ran by our highly experienced physiotherapists. We offer one to one and group class sessions in our clinics, your home, your work and at our Pilates studios in Manchester and Liverpool. Our friendly therapists tailor your Pilates experience to suit your needs and achieve your own personal goals. Pilates is an excellent form of exercise designed to increase your core stability muscles. It is a combination of exercises which challenge the core muscles by using your body weight or small pieces of equipment. You will become familiar with how Pilates works in just a couple of sessions. Exercises are progressed the stronger you get. You can expect to see results from 8 sessions of Pilates, or sooner if you practice the Pilates techniques at home between sessions. Pilates is unique as it can benefit many people in many different ways. Benefits of Pilates include: ✔ Increased core stability ✔ Better postural alignment ✔ Improved overall well-being ✔ Reduced pain ✔ Reduced risk of injury ✔ Greater power production in sports ✔ Accelerated speed of recovery post injury Benefits of attending Physiolates include: ✔ 1-2-1 and group Pilates options ✔ Increased muscle strength ✔ Goal setting and motivation ✔ Monitored progress ✔ Reduced pain ✔ Enhanced sporting performance ✔ Fun and enjoyable sessions ✔ No waiting lists ✔ A relaxed and friendly atmosphere ✔ Easy access to the clinics ✔ Home and workplace visits also available ✔ Top of the range equipment...