Reform

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Reformer Pilates Performed on our exclusive, state of the art, latest model machines from Balanced Body®, this challenges the core like nothing else and reforms your body evenly. The workout will make you more flexible and strong. It will enhance coordination and balance through our focus on developing a powerful core. You will discover more endurance with emphasis on alignment and breathing. Your rewarding endorphin release will calm your mind and change your physique in ways that traditional exercise simply cannot match. reform-barre Reform Barre The ballet barre, total body workout, that will help you sculpt a long and lean dancer’s body without having to be a professional dancer! The workout has been developed to aid strength, flexibility, stamina and poise. The inspiration is born from ballet techniques with the principles and postural cues of Pilates. The Barre workout encompasses fun, grace and attention to detail. No previous experience of dance is required. The music sets the pace for the cardiovascular, calorie burning session. This is achieved by a focus on isometric movements that fire up the muscle but are not too big to tear the muscle as in conventional strength training. This achieves long lean muscles without bulk. The barre fitness phenomenon has captivated boutique class attendees internationally, which Yvette has studied in New York,London and Australasia. We are proud to be the first to bring Barre to Northern Ireland. It is fresh and ever-changing,...