Sydera Yoga Yorkshire

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YOGA CLASSES - New Days and Times: YORK YOGA STUDIO (112 Acomb Rd) *Thurs 7.30pm - Ashtanga Yoga with Stewart BEVERLEY - St Mary's Church (N Bar Within) *Fridays 6.30pm - Ashtanga Yoga with Stewart DRIFFIELD - Methodist Church (52 West Gate) *Tuesdays 6.40pm - Hatha Yoga with Stewart Call/text 07787 588208 or e-mail sydera@hotmail.co.uk. Online booking at: www.yorkshire.yoga ABOUT ASHTANGA YOGA Flowing with the breath, Ashtanga is a dynamic form of yoga which can be adapted to suit all ages and abilities. Ashtanga is unique in helping to develop flexibility, strength, and stamina in equal measure, whilst also offering benefits in terms of mental and spiritual well-being, helping students to cope better with life's challenges. Introduced to the West by Shri K. Pattabhi Jois (26/07/1915 to 18/05/2009), Guruji's emphasis on practical dedication and commitment is captured by his statement: "Ashtanga Yoga is 1% theory and 99% practice"