Helen Rackowe Pilates Cheltenham

Ogólne informacje

WHAT IS STOTT PILATES? STOTT Pilates is a contemporary approach which has evolved from the original teachings of the late Joseph Pilates to incorporate modern scientific evidence on the human anatomy and spinal rehabilitation. STOTT Pilates has earned an international reputation as one of the world's most respected pilates training providers. STOTT Pilates ensures its instructors adhere to a code of practice, professional ethics and continuing education . Training incorporates extensive practical and anatomical examination making its instructors very much in demand. WHAT ARE THE BENEFITS OF PILATES? - Significantly improves posture, balance, body awareness and alignment. - Increases flexibility, strength and control - Develops long, lean and toned muscles - Relieves Stress and Tension - Facilitates injury prevention and physical rehabilitation - Alleviates aches and pains (particularly lower back pain) - Improves incontinence control - Offers a safe and effective form of post natal exercise - Improves performance in sporting activities - Enhances physical and emotional well being HOW DOES THE TECHNIQUE WORK? The principles behind the technique are firmly rooted in musco-skeletal and anatomical fact. Predominantly it targets the deep core muscles which are the deep abdominals, pelvic floor and spine. Simultaneously it educates the individual on how to breathe effectively and recruit the correct muscles to bring about positive postural change. Pilates greatly increases the...