Debbie Sebire Personal Training

Ogólne informacje

It's All About a Personal Approach to Your Training Needs Frustrated with your weight, or lose it then gain it in 'yo-yo' fashion? Then this is the service for you. I offer a fully inclusive package and you can expect the following when you train with me: Creative, Fun, Personalised Training Programme This will develop on a session-to-session basis, constantly refreshing to ensure your body doesn't adapt and your overall fitness levels move forward. We will work through different heart rate ranges at varying intensities incorporating multiple muscle groups. Maintaining a fresh and challenging programme is both rewarding and, most importantly, FUN! Precise Measuring and Weighing Service Regular health assessment including: body measurement, body fat ratio, BMI, weight and blood pressure to monitor your progress and achieve goals. Dietary Advice Via a Balanced Nutritional Plan Weight loss is a two way street; exercise and eating healthily. To this end, I will generate bespoke, sustainable eating plans for you to help manage your weight at home.